Zinc is a defender! It boosts our immune system, helps in protein synthesis, and plays a role in wound healing. It's also essential for our sense of taste and smell.
Iron
Iron is essential for our bodies. It helps in the production of red blood cells, supports metabolism, and aids in muscle function. A lack of iron can lead to fatigue and anemia.
Magnesium
Magnesium is a multitasker! It aids in muscle and nerve function, supports bone health, and helps create energy. It also plays a role in regulating blood sugar levels.
Copper
Copper isn't just for pennies! It's crucial for producing red blood cells, maintaining nerve cells, and supporting our immune system. It also helps in the absorption of iron.
Potassium
Potassium is a key player in maintaining a healthy heart. It regulates fluid balance, aids muscle contractions, and ensures smooth nerve signals.
